Push Pull Legs Routine: Best Science-Based Push Workout

So to sum everything up for you, here’s what your push workout could look like:

Incline Barbell Bench Press: 3-4 sets of 6-8 reps

Standing Dumbbell Shoulder Press: 3-4 sets of 10-15 reps

Paused Flat Dumbbell Press: 3-4 sets of 8-12 reps

Lean-Away Dumbbell Lateral Raise: 2-3 sets of 10-15 reps

Seated Decline Cable Flies W/ Supination: 2-3 sets of 10-15 reps

Incline Dumbbell Overhead Extensions: 2-3 sets of 10-15 reps

Credit: Built With Science 

https://builtwithscience.com/push-pull-legs-routine/